Iliff Family Practice
Mile Walk Test
The One-Mile Walk Test at the Iliff Commons
Because of the hills, this test is slightly shorter than one mile. It is equivalent to one mile on a track for comparison of your fitness level from time to time. Be sure to find the starting line; turn right down the service trail from the parking lot. It will be on your left across from the tire swing. Walk as fast as you can; do not jog; do not talk.
From the start, go left at Junction 1. Pass the 0.4 K and 0.8 K markers on your right. Go left at Junction 2 into the woods. Pass the 1.2K marker, go right at Junction 9, and left at Junction 3 out of the woods. Stay left at Junction 4, and pass the cabin on your left.
The mile marker is just as you start down the hill.